Class Descriptions
We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our instructors and personal trainers are highly skilled and patient.
Some of our featured classes include:
LES MILLS BODYPUMP™
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
LES MILLS BODYCOMBAT™
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
LES MILLS BODYATTACK™
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Zumba®
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
Boot-Camp
An intense interval workout that incorporates strength training, agility and speed drills, kickboxing and anything else that incinerates calories! Great fun and an awesome workout!
Yoga
A workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
Core Strength (15 minutes)
A cutting-edge approach using strength-based excercises to help you achieve the strongest core imaginable. This zero impact class is designed for all fitness levels and abilities.
Tabata Boot-Camp
A courageous, daring and dynamic conditioning experience: 20-second bouts of high intensity training, followed by 10-seconds rest x 8= 4-minute intervals to increase athletic performance, boost VO2 max and decrease body fat. The tabata protocol is proven to physiologically transform your body!
HIIT (High Intensity Interval Training) 30 Minutes
Think 30 minutes is not enough time to get a workout in? Think again! Come experience the workout that high-performance athletes and trainers have been using for years to pack as much intense energy as possible into as little time possible. This effificient and effective workout will torch fat, build long, lean muscle and boost your metabolism while testing not only your physical strength but your mental strength as well! It's time to throw your limits out the window!
Fight Club (specialty class)
Fight Club is the most authentic boxing and mixed-martial-arts workout you can find on the shoreline. Using heavy bags, you will be taken out of the gym and into the ring where you will experience the increased self-confidence,
stress-release and mood-elevation that only Fight Club can provide.
*All classes are one hour in length, unless otherwise noted
