Class descriptions

BOOT CAMP

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You know the drill, anything goes in Boot Camp! Reap the benefits of this ultimate calorie burning workout through challenging combinations of cardio drills, resistance training and more.

BOXCAMP

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The ultimate kickboxing class using heavy bag work interwoven with cardio and boot camp style strength drills.

COMBAT

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Combat is an action-packed workout, set to an explosive playlist, that allows you to kick, jab, clinch and master self-defense techniques in a non-contact environment. 

HIIT

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High Intensity Interval Training: All-out intervals blend with short periods of rest to get your heart beating and burn fat with maximum efficiency. Short on time? This class is perfect to get the job done!

CORE STRENGTH

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Strength starts at your core. Amp up your core strength, balance and posture in a focused workout featuring abdominal and lower back exercises.

FIGHT CLUB

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Train like a boxer with a real boxer. A technique-oriented boxing class that also focuses on self-defense. You'll be on the same training path as a professional boxer, enhancing strength, focus, speed and agility.